BLOOD CIRCULATION:An Important Flow For Healthy Being
Maintain Healthy Blood Flow In Body
Poor blood circulation in human body is a common problem faced by people nowadays.
Reasons for the same may include high stress, improper diet, alcohol consumption, smoking, excessive body weight, lack of physical work or exercise.
How to identify the problems related to the same? External symptoms such as tiredness, short breathe, unconsciousness, sweating, nausea, unusual pain, weakness indicate the internal problems related to improper blood circulation. The risk factors related to same may lead to low oxygen supply in body via circulatory system, pressure on blood vessels, hypertension, heart disease, heart attack, stroke, peripheral artery diseases, coronary artery diseases and many more.
*Dietary Advice
1. Pomegranate— improves blood flow and oxygenation of muscle tissue as they are high in polyphenol antioxidants and nitrates.
2. Onion— being an excellent source of flavonoid antioxidant, it contains anti-inflammatory properties thus promotes blood flow.
3. Garlic— increases blood flow and lowers blood pressure thus relaxes blood vessels.
4. Cinnamon—relaxes blood vessel, improves circulation and keeps heart healthy.
5. Beetroot— improves oxygen flow in muscle tissue and blood flow in body.
6. Walnut— it decreases inflammation and also reduces blood pressure.
7. Tomatoes— it opens up blood vessels thereby increase flow in body.
8. Ginger— reduces blood pressure.
9. Orange— reduces stiffness of arteries and improves blood flow.
*Additional Advice
1. Always stay hydrated.
2. Try to reduce stress with stress bursting activities such as including hobbies in your daily life activities, laugh out loud in open, spend leisure time in garden or terrace to relax your mind and body, spend time with family and many other such options can be opted.
3. Avoid alcohol consumption and cigarette smoking.
4. Eat healthy and balanced diet.
5. Avoid excess of salt or spice.
6. Elevate your legs while sitting to reduce pressure from lower body in the process of blood circulation.
*The advice given are not a mandatory step but an option to be included in daily life activities to opt a healthy lifestyle for proper well-being.
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