MACRO NUTRIENT PROTEIN IS ESSENTIAL IN YOUR DIET! KNOW WHY?

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Are you craving for more food every time ? 

Do you feel hungry more often without any specific reason? It is now time to know exactly why is it so.. The major reason for same may include need to intake protein in your diet. Add protein to your diet now, to maintain body health today.

 

An average  protein amount of 0.8 grams per kg of body weight of a person is essential for healthy living. More than 400 grams can prove to be a turnover for a positive health. 

So it is now time to read a little to know more about why protein intake is essential. 

It is always important to confirm and clarify the signs and symptoms your body shows and figure out the actual problem arising inside with the symptom outside. 

Swelling in body parts like arms, legs, hand or anywhere on the body, sudden and unusual mood changes, tiredness without any reason, over hunger and weird cravings, skin problems, brittle hair and nails, very often recurring bacterial and viral infections; all or maximum of them state protein deficiency in a person thus leading to appetite loss and weakening of the body.

It is not always necessary that all the symptoms might pop out but yes, maximum of them will damp the effect more often on the body to make you face hunger and uneasiness. 

Protein intake may definitely hamper if consumed too low or too high. Everything you need to know also include what problems may build up inside your body to display the signs externally. Fluid build-up, lower bone density, muscle wasting and fatty liver are the dangerous protein deficiency results. Fluid build up inside tissues (edema), kwashiorkar, bloated belly due to fluid build-up in abdominal cavity are the results in different age groups due to protein deficiency. 

Loss of muscle mass due to muscle wasting makes the loss of body weight and weakening of muscles in an individual with low protein intake.

Low bone mineral density due to protein deficiency leads to bone fractures more often even with a small hit. 

Fat depositions in liver cells leads to fatty liver and liver failure in severe cases. It becomes an essential need in such cases to quit alcohol if consumed by the individual on regular basis. 

The unhealthy lifestyle all makes us consume incorrect and unhealthy diet. 

Hypoproteinemia, a condition in which a person has very low levels of protein in the blood may arise due to multiple reasons. Lack of protein in diet so weak and tired that even makes the wound to heal slowly. Protein is needed for clotting and repair of damaged cells and tissues which when unavailable causes slow healing of wounds. 

Protein like elastin, collagen and keratin are formed to the less extent thus making hair and nails brittle. Hair fall also becomes prominent in such conditions. 

It is now time to pep up and add protein to increase muscle mass and strength. 

Consuming protein more than 2 gm per kg of body weight is supportive without any positive or negative effect. Protein more than 2.5 g/kg of  body weight can increase risk of dehydration, fatigue, weight, constipation, deficiency of fiber,vitamin and mineral, passing out more calcium in urine. 

More than 200-400 grams of protein a day can make hard for the liver to convert excess nitrogen to urea which is a waste product thus leading to side-effects like diarrhea and nausea. 

Protein rich diet my include eggs, legumes, guava, peas, chickpea, quinoa seed(vegan protein), cottage cheese, almonds, cow's milk. 

Definitely observe the changes the body may show in deprivation of protein. 

Its is time to take care and  include essential proteins in your diet for healthy living.

  

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