6 Winter Problems with Solutions ; Follow Now !!!!!

Be healthy, Stay happy and always Keep Smiling.

The most common winter effects also brings along not so commonly expected risk of winter heart attack usually caused to many already gone through stroke or surgery.
Managing lifestyle habits can actually make a lot of difference in our lives to encounter the fear of such winter troubles. 
Avoiding aged or stale food can actually play a great role in managing health and live a healthy lifestyle. Eating small meals after regular interval of time is always a good option to improve digestive system and relax our body from any stress thereby reducing the winter heart attack risk. 
Low fat dairy products, fruits and fish also help in such cases. Making a follow-up for various vitals is a necessary task for all in risk prone cases. Managing weight, controlling diabetes, reducing stress and opting for regular medical checkups are all major and basic ways to avoid winter heart attack. 

Winter asthma attack is also commonly observed in people with weak respiratory system or blocked/inflamed bronchi. 
It becomes quiet necessary for us to eliminate lung congestion and make it strong enough to cope us stress during winter. Ginger and garlic are natural antibiotic and anti-inflammatory food which prove beneficial for people who commonly face asthma attack during winter. These actually help in clearing out lung congestion. 
Turmeric is anti-inflammatory and boosts metabolism . it also helps in eliminating lung congestion.

Flax seeds relaxes muscles surrounding the bronchi and the airways to keep them open for gaseous exchange. 

Avoid smoking or inhaling any such product which is harmful since it may prove even more harmful in winters and lead to winter asthma attack. 

There are certain food which you should try to avoid. Cow's milk, eggs, fish, shrimp, cheese, peanuts, wheat are few food choices to avoid to get relief from winter asthma attack.

Pumpkin seeds provesa beneficial seed choice for winter. 

Deficiency of magnesium and potassium in body also triggers the winter asthma attack in body. You should try to add spinach to your diet for relief. 

Vitamin-A rich food also help in such cases. Carrot is rich source of vitamin-A and helpful. 
Jaggery is also preferred in for relief from such terrible winter attack of asthma in people. 

Try to maintain health with health promoting diet and food source selection in everyday life and opt for a healthy lifestyle today. 


It is time to add on more of energy giving food to your daily diet. We often  skip off carb diet to prevent being obese during winter which may lead to no ample amount of energy left inside to manage winter stress. Low carb level leads to glycogen depletion in human body which is harmful for all. Winter migraine headache is also common in many people. It is very difficult to manage this stressful condition during winter. Ample amount of sleep is much required to get relief from headache. Complete proper sleep of approximately six to eight hours daily to relieve yourself from winter headaches. 
Consuming food rich in carbs may actually work out for you in this case by providing good amount of energy to your body for storage as well as performing life activities well. Potatoes, raisins,walnuts, cow ghee can be good selection during winter to avoid winter headache. 

Vitamin-D rich diet may also help in it. Fortified food can play a major role in preventing headaches during winter.

Ginger tea is also a good option to get energy and warmth during chilly winter days and prevent winter headache thus preventing efficiency retardation and daily life work disturbances. Adding yoghurt to diet can prove a good add-on to your diet during winter. 
Add-on accomplished with few avoids can also help to discard off headache chances during winter season. Few of such options may include avoiding tomato based products with preservatives and aged cheese. 
Avoiding alcohol is also fruitful to get good results. 

So try the new add-ons in your diet today to actually go through the changes in winter and get yourself fresh back even after a stressful winter day. 

Another most common headache giving condition arises due to sinus in winter which becomes prominent to affect us at its worst. It becomes quiet uneasy for us to cope with the blockage pain in the sinus which is unbearable. Loss of smell, congestion, cough, fever headache, fatigue all indicate the sinusitis condition during winter. 
Air pockets around the nose and forehead gets surrounded by mucous membrane. Inhaling steam, drinking warm water and little bit of regular breathing exercises surely puts up positive impact on this condition. 
Opting for spicy food is also a good option to melt uway the mucous build-up. Bell-pepper (yellow, red, green) is a good choice for same.  Ginger-garlic is also preferred for anti-inflammatory properties. Fruits like pineapple, berries, and kiwi can also be tried to ease out sinus pain and blockage. Spinach can also be added to your diet in this condition. 
Winter flu and cough is often breathtaking experience for all.. haha sarcasm build-up. It actually doesn't allow us to breathe properly. Few of us are more sensitive to catch cold and form runny nose. 
Green vegetable,  vegetable juice, and lot of spices in our daily diet can tremendously help in immunity building against the winter troubles we face every time. The nasal passage is often attacked by the virus and causes inflammation. Cold and flu can ultimately lead to sinusitis even. 
Low fat dairy products should be consumed to make body healthy, strong thus promoting easy digestion during winter days. Boiled egg contains zinc which is also essential for immunity building thereby should be consumed during winter. Adding garlic to your daily meal and selecting to drink ginger tea is a very good add-on to your diet for the cool and unbearable winter days. 

Scratch your skin right now to see a tail of rocket.. No no I am not kidding. It is your rough and itchy skin crying out for extra care and nourishment. 
Sweet potato can be opted for a continuous energy to your body and building a soft layer of nourishment to prevent dry, itchy or rough skin. 

Seeds and nuts are always an year round selection by me to be healthy throughout. 
Walnut, sunflower seeds and flax seeds are good source of natural oil and nourishment to our body for healthy living.  

Milk at least once day is also a good option to kill away skin dryness and itchiness during winter. 

Food rich in vitamin-D like fish (tuna, sardines, salmon) are all sources of nutrition to body and skin.   

There are few other tips also to keep in mind in winter. 
Opting for right clothes may help us to keep warm and healthy and prevent us from the pressure generated by the cool winds. Layering clothes is good option. If your body gets overheated due to warm clothed then you can surely remove a layer. Don't overheat your body with excessive of clothing either. Therefore proper winter clothing is must. 

























Go for regular health check-ups if suffered from any of these problems earlier so as to keep a track of upcoming chances of its repetition. Maintaining proper hygiene may prevent growth of any disease causing microbes around. 
Drinking green tea is also a form of taking in antioxidants for immunity building. Go for regular breathing exercise for multi-benefits in winter. 
Try to avoid smoking and alcohol for healthy living. Keep your body well-hydrated to prevent water loss or deprivation in any form. 
The most important of all demands a nice eight hours sleep for each one us during the whole day. 

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