Mental Health In an Unequal World : Developing Awareness
Be healthy, Stay happy and always Keep Smiling.
It is high time we have been struggling past experiences and effecting our present and hampering the future profits. The concept of mental health is a sold as human evolution. It has been researched by experts and psychologists that, "a mentally healthy person is one who has balanced personality, free from schism and inconsistencies, emotional and nervous tensions, discord and conflicts, a well adjusted person can deal with his potentialities as well as he can accept his limitations".
Experiences may have led us in a trauma, making it hard for us to face this harsh and ever changing world. It is now our turn to #endthestigma and create awareness to finish off international conflicts, social and economic trauma, mental harassments, awakening to understand mental disorders. developmental disorders, schizophrenia, bipolar disorders, autism and much more which is faced in this changing scenario of mental distortion.
There are notable impacts on health, major social and human rights, economic consequences and many other fields of growth and economic wellness due to ill mental health and hygiene. The youth nowadays have a very different intellectual outgrowth and development forecasted in their behavior for the outside world. There is lack of proper counselling and guidance to them in this digital tracking world. A quick session Question Persuade Refer (QPR) is much needed for a deep intellectual growth, professional care, positive thoughts, and skills to identify the warning signs or risks of suicides. A lot of efforts are needed to be made so as to connect with the young minds and fight against mental crisis to gain mental health.
"Mental Illness is any display of unhealthy behaviour, thoughts, emotions, actions or words by the individual, thus affecting social bonds."
There are emotional setback which you might have faced in an unsuccessful relation, personal conflicts, divorce, unhealthy marriage, broken marriage, family disputes or unhealthy social environment near your house. These emotional setbacks make us exhibit weak emotions, quarrelling nature, unhealthy cognitive interaction and behaviour often referred to be leading cause for depressions . This deeply flaunts need to awaken for a healthy mental hygiene to gather healthy social and emotional living.
The intellectual growth in the youth gets deeply haunted due to this kind of unhealthy mental hygiene which abrupt their behaviour towards family members, peer group, teachers, neighbours and many other social agents. The same problem also gets exhibited while giving political thoughts and selections. The professional setbacks create a venture of economical and mental setback which also trigger unhealthy mental health and actions. The weak state of mind create provocations towards crime and suicidal tendencies. This also at times develops threats, warnings or feeling of revenge on social, political, relative or professional background at personal, national or global level. This same mental disturbance hampers individual's mind at such a level that it also creates anti-social elements and activities which hamper international peace thus internally affecting lives and property.
These mental setbacks triggers suicidal tendencies in individual which the world have witnessed many times in various forms and unbelieving consequences.
There is an urgent need for mental healthcare which should be suggested by health counsellors and experts. We should refer to health advisors and indulge in positive activities for healthy mind. There is need to address and tackle the situation to avoid any sort of chaos or action by the person suffering mental health problems. Considering an example ,there are at times gestational mental disorders and problems which might effect the mental health of children and parents as well. This could even provoke suicides or infanticidal issues, which needs to be identified early and sorted out with best care and guidance.
A need to guide and indulge in positive activities by exposing mind towards leisure activities, new people, environment, beliefs, developing extra skills for growth and development, travelling, sharing thoughts and ideas and much more on suggestions and expert guidance. A regular check-up plan should be made to give pace to the changes and new beliefs. This might help motivate the individual to live life cheerfully and be happy. A healthy diet, exercise, dance, walk or yoga play a soothing role to reduce stress and combat to bring upon changes for a healthy being.
YOGA BENEFITS: Often talked about whenever we need to take care about our mind or body for a healthy being. It plays major role in mental benefits by encouraging peace, concentration, self-recognition, emotional stability for healthy mind and body development.
The body is trained by yoga activities to control mind in a healthy way. The physical growth becomes more positive, energetic, flexible, and resistant to all odds.
The mind and body are often been talked about whenever we want health and its benefits. A clean and healthy body is way to healthy mind and mental health.
This can also be gained by spiritual involvement which gives wisdom, calm, freedom for healthy expressions of thoughts and views. It gives recognition to person and his well being for a healthy social and emotional growth. Taking into consideration of such an involvement it is best to get acquainted with yoga activities like 'Vipassana' which states spiritual retreats for healthy mind and body.
Follow link below for Vipassana Benefits Video Link
The vision is to provide culturally competent, holistic and wellness focused services that promote children's social-emotional development, prevent development of mental health challenges and address social-emotional problems that currently exist. The central principle states that,
"mind forms a global whole with self' organizing tendencies".
The factors which affect the mental health include heredity factors, family breakup or loss, abuse and socio-cultural thus leaving the imprints of negative impacts on our minds. There is high need for maintaining mental hygiene in this unequal world.
"Mental Hygiene is that approach to human adjustment and achievement, which is related to the prevention of emotional maladjustment and preparation of the individual for skilled working".
The principle formulated for mental hygiene include adjustment in home, school, society and at work. It is not merely an idea to remain free from any disease or disorder but to maintain a shining personality.
The idea explaining an unequal world states the different rituals followed at different parts of the world which includes cultural values, emotional and social background in the family and environment a person lives in. It may also cover the different pattern of life and eating habits followed by a person which deeply affects the mental health. Considering an example of effect of this type of lifestyle habit can be a family following a pattern of getting up early, following cleanliness habits and adopting a pattern of intaking healthy breakfast will definitely display a different mental hygiene and health compared to the one who follows a sleeping pattern of 12 hours and then avoiding or skipping a meal with unhealthy lifestyle practices.
Atharva Veda says that mentally ill personality consists of three gunas or characteristics : Satya, Rajas and Tamas. The imbalance of these gunas causes mental disorder.
"जैसा अहार वैसा विचार | "
It is true to the best of experience and knowledge that a healthy diet is the key to healthy mind.
Consulting experts for healthy diet tips and ideas are much needed for healthy lifestyle habits. Eat healthy for healthy mental health.
Build Health Offline.
Opting for healthy balanced diet is much essential factor towards healthy mind.
Follow links below for health build-up.
Follow a healthy sleep pattern and yoga poses for calm and soothing life.
Try healthy soup options for healthy living.
Competing the changes suffered after pandemic.
Benefits of consuming cow ghee.
Pondering for glowing skin? Visit the link below.
Suffering Penile Problems then you must follow the link.
Planning to reduce weight then have healthy add-ons in your diet.
Competing for daily nutriments? Watch video.
Post-C@vid Health Revival Tips.
Add onions in your diet today for maximum health benefits.
#endthestigma
Kindly SUBSCRIBE zealtoheal32
Do comment your views and ideas.
FOLLOW for more updates.
LIKE, SHARE & COMMENT
DISCLAIMER: The information provided in this channel are for general purpose only. All the advises by me otherwise and unless mentioned and reviews & opinions are based on general advises.
Always go for expert's advice and follow medical recommendation from concerned and authorized doctor, physician, dietitian or experts.
Kindly do not copy or replicate without my prior explicit permission.
Comments
Post a Comment