SLEEP BENEFITS WE MISS !!!!!
Be healthy, Stay happy and always Keep Smiling.
Sleep comprises of the non REM and REM (rapid eye movement).
The Night Sky says,A dream today, truth tomorrow.Bind it all, else you fall.
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| SLEEP STAGES |
Today the need to be online for studies, work and other purposes has made our life more into action. Apart from this, getting proper sleep then surely is a bizarre. Sleep time needs to be regular and ample enough to make us reach the stage of rest and soundness.
Stage 1 of the sleep is non-REM sleep which is for a very short period, approximately lasts for 5-10 minutes or so when the body starts to relax itself. The heartbeat, breathing and eye movement slows down. The muscles relax.
Talking about the stage 2 of sleep is also a non-REM in which an individual is in the period just before deep sleep.
The muscles relax further as well as the body temperature drops down.
The third stage is when we enter deep sleep and reach REM condition.
We dream when in REM phase.
The arms and legs experience temporary paralyzes which thus prevents us from acting out our dreams.
The breathing becomes fast and irregular.
Rapid Eye Movement is essential for infants and children. 
It promotes brain development in infant. It also benefits mood and learning. Memory sharpens with the REM condition in all.
REM condition of sleep is responsible to activate the immune system to work against foreign antigens and infectious agents.
The immune system activates to produce and release out protein named cytokines which naturally makes body to heal out any disturbing conditions inside. it maybe injury, infection, emotional or mental trauma, inflammation or anything else relatively.
Lack of sleep or attainment of REM stage failure in sleep for long period of time may lead to problems like being overweight or migraine.
Elderly people at times face problem to attain proper sleep for 7-9 hours as recommended due to medications or problems faced by them otherwise, but can try or put on
efforts to at least sleep for 3-4 hour before they get up next.
At times people face problems related to insomnia, difficulty or maybe no sleep during the night hours. Before going to bed they should make sure to engage in some kind of work, hobby or any other activity which promotes them to get tired and sleep. It can even include reading a magazine or a book or maybe writing the day's schedule or any activity of their comfort.
Advised diet to promote sleep may include almonds, kiwi (low in calorie), walnut which has melatonin (induces sleep), banana (contains magnesium and tryptophan) or oatmeal (melatonin).
Dairy products such as cottage cheese, yogurt and milk can also be a good option relatively.
White rice can also be a good option but is considered to be high in glycemic index (GI).
Eggs are also a good option but moreover preferred for the early hours of the day.
People following a non-vegetarian diet may also try chicken and fish.
We should always make sure to maintain a gap of at least 30 minutes or if possible then for 2-3 hours between our dinner and moment when we lay down to sleep.
Let us bring it to the end by promising ourselves to get a good night sleep every time we are there on our cozy surface each night.
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