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The mind-body connection with food

Mental Peace and Holistic Nutrition: A Foundational Link to Wellness In today’s fast-paced world, the sentiment that  “mental peace is much needed”  resonates more than ever.  As a dietitian, I firmly believe that mental well-being is not just a state of mind—it’s deeply intertwined with physical health, digestion, hormonal balance, and immunity. Cultivating peace of mind is essential for total wellness and sustainable nutritional outcomes.   🧠 Why Mental Peace Matters from a Nutritional Perspective: -  Optimized Digestive Function : Chronic stress impairs gut motility and enzyme production, affecting nutrient absorption. A calm mind supports a healthy gut. -  Balanced Hormonal Health : Stress triggers cortisol elevation, which may disturb blood sugar balance, increase cravings, and promote fat storage. -  Improved Dietary Adherence : Individuals who are emotionally grounded are more likely to make mindful food choices and sustain healthy eating habit...

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